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	<title>Eat Game Live &#187; rosemary</title>
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		<title>+1 carapace salmon [herb crusted salmon]</title>
		<link>http://www.eatgamelive.com/starcraft/1-carapace-salmon-herb-crusted-salmon/</link>
		<comments>http://www.eatgamelive.com/starcraft/1-carapace-salmon-herb-crusted-salmon/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 20:52:27 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[starcraft]]></category>
		<category><![CDATA[herb crusted]]></category>
		<category><![CDATA[proleague]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[zerg]]></category>

		<guid isPermaLink="false">http://eatgamelive.com/?p=465</guid>
		<description><![CDATA[I&#8217;ve been watching a lot of Proleague recently and I&#8217;m excited to see Broodwar players earn their stars on the battlefield. Admittedly, this is my first Proleague experience and I&#8217;m quite enjoying it. I&#8217;m still waiting to see Flash make this face: &#8230; <a href="http://www.eatgamelive.com/starcraft/1-carapace-salmon-herb-crusted-salmon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align:left;"><img class="alignnone size-full wp-image-537" alt="blog_herbcrustedsalmon_title" src="http://kierpanda.files.wordpress.com/2012/12/blog_herbcrustedsalmon_title.jpg" width="600" height="250" /></p>
<p style="text-align:left;">I&#8217;ve been watching a lot of <a href="http://www.twitch.tv/sc2proleague">Proleague</a> recently and I&#8217;m excited to see Broodwar players earn their stars on the battlefield. Admittedly, this is my first Proleague experience and I&#8217;m quite enjoying it. I&#8217;m still waiting to see <a href="http://wiki.teamliquid.net/starcraft/Flash">Flash</a> make this face:</p>
<p style="text-align:center;"><img class="size-full wp-image-538 alignleft" alt="FlashFace" src="http://kierpanda.files.wordpress.com/2012/12/flashface.png" width="576" height="432" /><br />
<em>Figure 1.0: The face of Terran</em></p>
<p style="text-align:left;">KT has been doing pretty OK&#8230; Just <em>OK </em>(aside from the fact that they have been putting on the pain train so far. All aboard!) But the league has just begun, so there&#8217;s many more games and many more chances for all of the teams. Also, more Flash. Yay!</p>
<p><img class="size-full wp-image-545 aligncenter" alt="flash2" src="http://kierpanda.files.wordpress.com/2012/12/flash2.png" width="475" height="318" /></p>
<p style="text-align:center;"><em>Figure 1.1: The result of coffee based stim packs</em></p>
<p style="text-align:left;">Anyways, enough Proleague FOR NOW! It&#8217;s time to discuss food; more specifically food that involves the delicious Atlantic salmon. I&#8217;m a big supporter of salmon because it&#8217;s tasty, healthy and easy to prepare. Salmon doesn&#8217;t even take that long to cook, so it&#8217;s pretty time saving. Oh, did I mention it&#8217;s pretty tasty?</p>
<p>Yeah, it&#8217;s pretty tasty. Maybe even tastier when coated in herbs:</p>
<p><img class="size-full wp-image-546 aligncenter" alt="blog_herbcrustedsalmon_prepcrusted" src="http://kierpanda.files.wordpress.com/2012/12/blog_herbcrustedsalmon_prepcrusted.jpg" width="600" height="400" />This recipe is fairly simple and you could probably* finish it during the Proleague breaks. <em>DAMN, THOSE BREAKS ARE PRETTY LONG</em>.</p>
<p>*<em>maybe not<br />
<span id="more-465"></span></em></p>
<h2 style="text-align:center;"><strong>UNIT COMPOSITION<br />
</strong></h2>
<p><img class="size-full wp-image-551 aligncenter" alt="blog_herbcrustedsalmon_ingredients" src="http://kierpanda.files.wordpress.com/2012/12/blog_herbcrustedsalmon_ingredients.jpg" width="600" height="400" /></p>
<ol>
<li>salt</li>
<li>pepper</li>
<li>olive oil</li>
<li>crushed garlic</li>
<li>lemon</li>
<li>1 tablespoon of parsley</li>
<li>1 tablespoon of oregano</li>
<li>1 tablespoon of rosemary</li>
<li>1 cup of bread crumbs</li>
<li>2 skinned salmon fillets (6oz &#8211; 8oz in size)*</li>
<li>1/2 cup of brown rice</li>
<li>1/4 cup of crimini mushrooms</li>
<li>3 cups of spinach</li>
</ol>
<div>*If you want to skin the salmon yourself, <a href="http://www.bonappetit.com/tipstools/slideshows/2011/04/how_to_skin_salmon">check out this tutorial</a>.</p>
<h2 style="text-align:center;"><strong>BUILD ORDER</strong></h2>
<p>Prep work should take about <strong>20</strong><strong> </strong><strong>minutes</strong>. Total cook time should be about <strong>40</strong><strong> minutes</strong> (including rice cook time).<strong> </strong>This will make<strong> 2 servings</strong>.</p>
<p><span style="color:#000000;"><b>OPENING</b></span></p>
</div>
<div>
<ol>
<li>Wash your 1 cup of rice.</li>
<li>Bring 2 cups of water to a boil and add rice.</li>
<li>Reduce heat to a simmer and let rice cook for about 25-30 minutes.</li>
<li>Chop up your Crimini mushrooms.</li>
<li>Sautee mushrooms with a little olive oil on high heat.</li>
<li>Remove mushrooms from heat and reserve. Once rice has finished cooking, add mushrooms to the rice.</li>
</ol>
<p><strong>MID GAME</strong></p>
<div>
<ol>
<li>Set water to boil and add spinach once the water begins to boil. Allow spinach to cook for about 4 &#8211; 5 minutes. When done, strain spinach.</li>
<li>Add salt and pepper to spinach.</li>
<li>Add in 1 teaspoon of garlic.</li>
<li>Add in juice from 1/2 of a lemon.</li>
<li>Toss garlic and lemon to coat the spinach.</li>
</ol>
<p><b>LATE GAME<br />
</b></p>
<div>
<ol>
<li>Salt and pepper your salmon.</li>
<li>Combine 1 teaspoon of garlic with 1 tablespoon of olive oil.</li>
<li>Spread the garlic and olive oil mixture over the salmon fillets.</li>
<li>Combine bread crumbs, rosemary, oregano and parsley into a shallow dish.</li>
<li>Dredge your salmon fillets in the bread crumb mixture. Bread each side.<img class="alignnone size-full wp-image-552" alt="blog_herbcrustedsalmon_prep" src="http://kierpanda.files.wordpress.com/2012/12/blog_herbcrustedsalmon_prep.jpg" width="600" height="700" /></li>
<li>Add olive oil into a hot skillet.</li>
<li>When oil is hot, place breaded salmon fillets into the pan.</li>
<li>Cook for about 3-4 minutes on each side.</li>
<li>Plate salmon with spinach, rice and a lemon wedge.</li>
<li>Eat!</li>
</ol>
<p><img class="size-full wp-image-554 aligncenter" alt="blog_herbcrustedsalmon_done" src="http://kierpanda.files.wordpress.com/2012/12/blog_herbcrustedsalmon_done.jpg" width="600" height="400" /></p>
<p>And that&#8217;s all you need to do to create this crunchy salmon dish. GG WP. Now, go watch reruns of Proleague so you can be an intelligent and handsome nerd.</p>
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