Fall’s here and you know what that means … PUMPKIN SPICE!

Last October, I created a pumpkin spice recipe inspired by Diablo III. This time around, I decided to focus on another Blizzard game.

With beta around the corner, it’s time for me to start cooking up some Overwatch inspired snacks. That’s right, we’re hopping aboard the Overwatch hype train! CHOO CHOO. But this time, the hype train is fueled by PUMPKIN PROTEIN COOKIES!

Cheers love, the cookies are here!

UNIT COMPOSITION

1. 1 tablespoon of pumpkin pie spice
2. 2 tablespoons of agave nectar
3. 1 egg
4. 1/2 cup, 1 teaspoon of almond milk
5. 1/2 cup, 2 teaspoons of pumpkin puree
6. 2 pumpkin pie Quest Bars
7. 1 cup of oats
8. 1 square of dark chocolate

BUILD ORDER

Prep time for this recipe is about 20 minutes. Cook time is ~14 minutes. This recipe will make 9 cookies.

Each cookie contains: 6g of Protein, 4g of Fat, and 5.5g of Net Carbs

OPENING

1. Take your protein bars and cut away the orange coating. Reserve these pieces in a bowl for later.
2. Cut the protein bar into pieces and place into a bowl. Add 1/2 cup of almond milk.
3. Microwave the protein bar for 1 minute. Remove from the microwave and stir. Microwave for an additional 30 seconds. Stir until it makes a smooth liquid.

MID GAME

1. Put your protein mixture into a large bowl. Add in 1/2 of your oats and stir.
2. Pour in your pumpkin puree, agave, and egg. Stir until combined.
3. Add in your remaining oats and gently fold it into the rest of the mixture.
   
4. Pre-heat your oven to 325° F.
5. Place a piece of parchment paper on a baking dish. Use a spoon to portion out your cookie dough mixture, and drop spoonfuls onto the baking dish.
6. Gently press the cookies into disks.
   
7. Bake the cookies for 12 minutes. Let cool for 5 minutes.
   

LATE GAME

1. Add 1 teaspoon of almond milk and 2 teaspoons of pumpkin puree to your reserved protein bar coating. This will make your orange frosting.
2. Microwave for 30 seconds, stir, and microwave again for 30 seconds.
3. Microwave your dark chocolate in the same manner.
4. Place your orange frosting and dark chocolate in piping bags.
   
5. Pipe the Overwatch symbol onto your cooled cookies.
6. Eat!

GG WP, hero! Now you’re ready to save the world.

Or, you can wait for your beta access and bake cookies like me. The world needs more cookies.

—————————————————————————————————————

This recipe was created with support from Quest Gaming. Follow them on Facebook, Instagram and Twitter to learn more about how other gamers eat healthy and #CheatClean.

It’s been a pretty hot summer here, so anything frozen is a welcomed refreshment. With the new season of Diablo underway, it was time to create a chilling dish that would combat the heat from the Burning Hells.

JUSTICE is best served cold! Right Tyrael?

This recipe is pretty easy, so you’ll be able to whip it up between your rift runs! Plus, it’s got a little bit of booze in it. A nice way to end summer with one last tropical cocktail!

UNIT COMPOSITION

1. 2 oz of blue curacao
2. 3 oz of rum
3. 1 cup of pineapples, chopped
4. 3 – 4 pineapple spears
5. 1 can of coconut cream

BUILD ORDER

Prep time for this recipe is about 15 minutes. Chill time is about 8 hours (~6 hours without alcohol). This will make about 6 popsicles.

You will want a popsicle mold that has a removable shell. I’m using Zoku popsicle makers for this. This can be done with a standard mold, but it may be a bit trickier!

OPENING

1. Take your pineapple spears and cut them into strips. The goal is to create rays of light similar to this:
   
2. Once you’re happy with the shape and size of the pineapple rays, place them inside the popsicle mold.
3. Place the molds face down in the freezer and let the pineapple harden for about 5 minutes.
4. Any left over pineapple pieces from this process can be added into the next step!

MID GAME

1. While your pineapples are freezing, combine your pineapples, coconut cream, and rum in a blender.
2. Remove your molds from the freezer. Place the molds in their holder so they’re standing up straight.
3. Slowly pour in the mixture into each mold.

LATE GAME

1. Carefully pour blue curacao into each mold. Since the piña colada mixture is dense, the curacao should easily sit on top of it.
2. Using a chopstick or knife, gently poke the curacao into the piña colada mix. You’ll want to focus mainly on the edges of the popsicle mold in order to make the blue color more prominent. This is the same technique used for the burning hells popsicles.
3. Return the popsicles to the freezer and allow it to chill for about 8 hours.
4. When the popsicles are ready, use warm water to help ease the popsicles out of their molds.
5. Eat!

Now you’ve got a cool treat worthy of the Angels. GG WP!

Now, get back to rifting! See you in Sanctuary, Nephalem!

If you’re ever feeling hungry in World of Warcraft, you can always ask a friendly mage to conjure up some delicious refreshments. It’s like POOF, food just comes out of no where!

Unfortunately, I didn’t roll a mage, so I have to create brownies a different way: by scratch!

Whelplings love brownies!

These conjured mana brownies vary from its Azeroth-counterpart because they’re packed with protein and caffeine. Talk about a real mana boost!

UNIT COMPOSITION

1. 1 egg*
2. 2 teaspoons of vanilla extract
3. 2 scoops of Quest salted caramel protein powder
4. 1 1/2 tablespoons of almond butter
5. 2 tablespoons of raw agave
6. 2 tablespoons of shredded coconut
7. 1/2 cup of cocoa
8. 1/2 cup of apple sauce
9. 5 -6 oz of espresso
10. 1 teaspoon of coconut oil

*Make this recipe vegan by substituting the egg for 1/4 cup of apple sauce!

BUILD ORDER

Prep time for this recipe takes about 15 minutes. Cook time is 20 minutes. This will make about 12 brownies.

Each brownie contains: 5g of Protein, 2g of Fat, 5g of Carbs and 2g of Fiber.

Recipe adapted from the Buff Dude’s Protein Brownies.

OPENING

1. In a large bowl, combine your salted caramel protein powder with your cocoa.
2. Add in your egg and vanilla extract. Stir until mostly combined.
3. Add in your almond butter, agave, and apple sauce. Stir.

MID GAME

1. Add in your espresso and stir. At this point, the batter should be at a “runny” consistency.
2. Add in your shredded coconut and stir. This will add some texture and thicken the batter.

LATE GAME

1. Pre-heat your oven to 350° F.
2. Place 1 teaspoon of coconut oil in a baking dish. Use a paper towel to rub the coconut oil inside the dish to thoroughly grease it.
3. Pour your batter into the baking dish.
   
4. Bake for about 20 minutes or until the brownie has baked through. You can test this with a toothpick — just poke the brownie with a toothpick; if the toothpick comes out clean, then you’re done!
5. Let the brownie cool for about 5 minutes. Then, cut it into even squares.
6. Eat!

GG WP!

Now you’ve got a delicious conjured mana brownie to enjoy! You can keep it all to yourself, or you can share it with some magical friends:

I’m sure those faerie dragons love protein! I mean, how do you think Brightwing got so strong? I bet she eats a TON of protein.

Happy adventuring!

——————————————————————————————————————————–

This recipe was created with support from Quest Gaming. Follow them on Facebook, Instagram and Twitter to learn more about how other gamers eat healthy and #CheatClean.

Selama Ashal’anore!

Everyone’s favorite vengeful Blood Elf mage, Kael’thas Sunstrider made his way into the Nexus a few months back. I’ve had a chance to play him several times in ranked, but honestly, I’m not super comfortable with his play style.

I’m more of a Jaina kind of gal (awwwwkward). However, Kael’thas is still a super fun hero to play! I mean, c’mon, FREE living bombs?! YOU GET A LIVING BOMB. AND YOU GET A LIVING BOMB. EVERYONE GETS A LIVING BOMB!

And it’s all thanks to those magical Verdant Spheres. Those Verdant Spheres are his signature accessory. A powerful fashion statement only worn by most haute blood mages!

I’ve immortalized these iconic artifacts in food form: edamame falafels! These falafels are packed full of nutrients which will surely keep you fueled during your quest for vengeance.

UNIT COMPOSITION

1. salt
2. pepper
3. 1 cup of tahini sauce*
4. 1 tablespoon of cumin
5. 1 tablespoon of coriander
6. 3 tablespoons of olive oil
7. 5 – 7 cloves of garlic, diced
8. 1/4 cup of cilantro, roughly chopped
9. 1/2 cup of parsley, roughly chopped
10. 1 1/2 cups of edamame, shelled
11. 1 onion, roughly diced
12. 2 jalapeños, diced

*To make homemade tahini sauce, combine: tahini paste, garlic, lemon juice, water and salt.

BUILD ORDER

Prep time for this recipe is roughly 15 minutes. Cook time is about 35 minutes. This makes about 3 servings (about 3 falafels each).

OPENING

1. Put your onion, edamame, onion, cilantro, 1 jalapeño, and 1/4 cup of parsley in a food processor.
2. Add in your salt, pepper, cumin, and coriander.
3. Drizzle in 2 tablespoons of olive oil and pulse to combine.
4. Continue until it forms a smooth paste.
5. Remove and set aside.

MID GAME

1. Set your oven to 375° F.
2. Line a pan or baking dish with parchment paper.
3. Using a spoon, scoop out golf ball sized balls of the falafel dough. Roughly shape them into a sphere and drop them onto the parchment paper. Use a butter knife to smooth out the balls.
4. Bake for 35 minutes or crispy. In order to keep them green, I decided not to flip them.

LATE GAME

1. Place tahini sauce, jalapeño pepper, 1 tablespoon of olive oil and your remaining parsley in a food processor.
2. Process until it’s a smooth paste.
3. Dip a spoon in the sauce and place the back of the spoon against a plate. Drag the spoon up and lift carefully to create a smear affect (or the flame for the verdant spheres).
4. Place one of the falafels on top of the sauce.
5. OPTIONAL: Sprinkle parsley over the plate.
6. Eat!

GG WP!

Now you can embrace AND eat the power of Verdant Spheres! ヽ༼ຈل͜ຈ༽ﾉ GLORY TO THE SIN’DOREI! ヽ༼ຈل͜ຈ༽ﾉ

The weather has been heating up which means that summer is upon us! You know what will cool you down in the heat? POPSICLES!

So, I invited an honorable guest to help me create these frozen delicacies… And let me tell you, he sure knows a thing or two about how to deal with the heat!

Tiny bourbon for a tiny Lord of Terror.

I imagine that it must get pretty damn hot in the Burning Hells, and I would think that Diablo likes to enjoy a good cocktail or two while he’s plotting the demise of the Nephalem. I always knew he was an Old Fashioned kind of demon.

For this recipe, instead of going with something spicy to burn your mouth , I decided to go with a different type of burn: BOOZE!

UNIT COMPOSITION

1. 1 oz of bitters
2. 3 oz of bourbon
3. 1 cup of cherries, pitted
4. 2 cups of orange juice
5. 1 peach, chopped
6. OPTIONAL: sweetener of your choice*

*These popsicles are a little bit on the tart side, if you want it to be sweeter, feel free to add 1/2 tablespoon to each of the mixtures before freezing.

BUILD ORDER

Total prep time for this recipe is about 20 minutes. Total idle time is about 8 hours (or 5 – 6 hours if you make this without the alcohol).
This makes about 6 popsicles.

OPENING

1. Combine your chopped peach and 1 cup of orange juice in a blender. Add in 1/2 of your bitters and bourbon.
2. Blend the mixture and set aside.

MID GAME

1. Combine your remaining orange juice, bourbon, bitters and cherries in a blender.
2. Blend the mixture and set aside. The cherry mixture should be less viscous than the peach mixture.

LATE GAME

1. Begin pouring in your orange and peach mixture into each popsicle mold. You’ll want to fill it up to 2/3 of the mold.
2. Top off each mold with the cherry mixture. Using a chopstick or knife, poke the cherry mixture into the peach mixture. This will cause the cherry color to bleed into the orange color.
3. Let chill for 8 hours.
4. Remove the popsicles from the mold.
5. Eat!

GG WP!

Since this recipe does contain alcohol, I do recommend making these popsicles right before you sleep since alcohol takes a much longer time to freeze. As a result, they’ll also defrost faster once you take them out, so eat them quickly!

If you don’t like alcohol, or if you want to make this kid-friendly, this recipe works great without the bourbon and bitters. You’ll just need to add a little bit more orange juice.

Now, go forth and enjoy the warm weather, Nephalem!

I’ve been wanting to make Gorgrond Chowder for a while… So I finally had a chance to sit down and hammer out the recipe. I wanted to do it right, so was a lot of research involved. There’s something very special about enjoying a creamy seafood soup in a toasty sour dough bread bowl on a chilly day.

It’s a hearty soup, and it has to be since Gorgrond is a pretty rough neighborhood.

GUYS…GUYS WE CAN TALK THIS OUT. MAYBE OVER A BOWL OF CHOWDER?

You could probably make this meal while doing runs of Blackrock! Just don’t die and upset just don’t upset your raid lead.

UNIT COMPOSITION

1. salt
2. 1 tablespoon of olive oil
3. 1 cup of water
4. 2 cups of fish stock
5. 3 cups of milk
6. 1/2 onion, chopped
7. 1/2 lb of carrots, chopped
8. 1/2 lb of celery, chopped
9. 1/2 lb of red potatoes
10. 1/2 lb of italian sausage
11. 1 lb of cod, chopped
12. OPTIONAL: 1/2 lb sour dough bread rounds
13. OPTIONAL: parsley

BUILD ORDER

Total prep time for this dish is about 20 minutes. Total cook time is about 35 minutes. This makes about 6 servings.

OPENING

1. Set a large pot on high heat. Add your tablespoon of olive oil.
2. Cook your Italian sausage until golden brown (roughly 5 – 7 minutes).
3. Remove from the pot and set aside.
4. Add in your chopped onions, celery, and carrots. This blend of ingredients is called a mirepoix.
   
5. Reduce the heat to medium and allow the mirepoix to sweat. Stir it occasionally to prevent it from burning.

MID GAME

1. Slice the Italian sausage and re-introduce it into the pot. Make sure you pour in any juices left over from the sausage.
2. Bring the heat back up to high.
3. Add in your fish stock, water and potatoes. Allow to cook for about 10 minutes or until the potatoes are soft.

LATE GAME

1. Add in your chopped cod.
2. Reduce the heat to medium and pour in your milk.
3. Allow the cod to cook for another 10 minutes, stirring often.
   
4. OPTIONAL: to make a bread bowl, cut off the top of the round of bread and scoop the insides out.
5. OPTIONAL: garnish with parsley
6. Eat!

GG WP!

Now, the bread bowl is totally optional. You can serve this chowder in a bowl if you’d like!

As always, I try to replicate the in-game appearance. Here’s what it looks like in-game:

And here’s how it turned out with the bread bowl:

Close, I think!

Yessss….

The Raven Lord demands tribute… in the form of tasty appetizers!

I have been playing a ton of Heroes of the Storm lately. I’ve been trying to climb the ladder to finally hit Rank 1. Recently, I have been fortunate enough snag Sylvanas in draft. AW YISS BANSHEE QUEEN.

I have no time for games!

I am totally loving Sylvanas’ play style. It’s an awesome feeling to be fighting someone and then throw out your “E” to teleport when the fight gets too rough.

One of the battlegrounds I enjoy playing is the Cursed Hollow. On this map, the goal is to collect three tributes for the malevolent Raven Lord. He’s totally a big jerk.

There’s usually a ton of fighting when these tributes pop up. And that’s what I absolutely love about this map — the team fights!

Hahaha, big head mode!

Since the Raven Lord demand tribute… We better start cooking!

UNIT COMPOSITION

1. salt
2. 2 tablespoons of butter
3. 4 – 5 cloves of garlic, grated
4. 1 egg, mixed
5. 1/3 cup of milk
6. 1/3 cup of shredded parmesan cheese
7. 1 lb of purple sweet potatoes, peeled and cut into quarters

BUILD ORDER

Prep time for this dish takes about 30 minutes. Cook time takes 20 minutes for boiling the potatoes, and an additional 12 minutes for baking. This makes 4 servings (about 8 tributes).

OPENING

1. After peeling and cutting your sweet potatoes, place them in a pot of large water.
2. Bring that pot of water to boil and cook the sweet potatoes for about 20 minutes or until soft. Then drain the sweet potatoes and return them to the pot.
3. Add in your salt, cheese, butter, garlic and milk. Use a potato masher to combine the ingredients.
   
4. Transfer the mashed sweet potatoes to a bowl.
5. Add in your egg and stir to combine.

MID GAME

1. Place the sweet potato mixture in a piping bag.
2. Lay a piece of parchment paper on a baking sheet.
3. Begin piping out the shape of the raven lord tributes. Start with an oval, and then a pointed tip for the beak.
   
4. Then, pipe out the wings.
   
5. Use a butter knife to smooth out the entire shape. Use the edge of the butter knife to create the eyes by gently pressing down at an angle.
6. Continue making the tributes until you run out of sweet potato mixture.

LATE GAME

1. Set your oven to 350° F.
2. Let your tributes bake for about 12 minutes. Remove and let cool.
3. Eat!

GG WP, Heroes!

Please note that eating three of these tributes will not cause the Raven Lord to curse your enemies. However, these are delicious and can satisfy a rumbling tummy. MY BELLY DEMANDS TRIBUTE.

By the way, I have set up a Patreon! I have been posting previews of upcoming blog post there, so if you’re interested, please check it out.

Welcome to my Inn!  — err, kitchen. As many you may already know, I have a terrible and soul crushing obsession with Hearthstone: Heroes of Warcraft. I JUST CAN’T STOP, OK?

I’ve made a few Hearthstone in the past, such as Hearthscones and The Polenta Coin, but it has been a while since my last Hearthstone recipe. But, I’m here to fix that because…

JUSTICE DEMANDS RAVIOLI.

…I’ll see myself out.

This recipe is extra healthy as it combines whole wheat flour, lean turkey and Quest protein powder. We’re all ’bout those GAINS!

Whole wheat causes the dough to be much more denser, so you will want to roll the pasta sheets as thin as possible.

UNIT COMPOSITION

1. salt
2. pepper
3. 1 1/2 scoops of Quest protein powder
4. 1 cup of water
5. 1 1/2 cup whole wheat flour
6. 3 tablespoons of olive oil
7. 2 sprigs of rosemary
8. 6 cloves of garlic, sliced
9. 1/2 onion, diced
10. 3 eggs
11. 1 cup of spinach
12. 1 1/2 cups of ricotta cheese
13. 1/4 lb of ground turkey

BUILD ORDER

Prep time for this recipe is about 40 minutes. Cook time is about 25 minutes. This will make 3 servings (3 large raviolis). There may be some left over filling.

Each serving will contain about ~22g of protein.

OPENING

1. Place your whole wheat flour and  1 scoop of protein powder on a flat and flour-dusted surface.
2. Make an indent and crack your eggs. Using a fork, mix the eggs. Once the eggs have been mixed, add in the water and begin slowly incorporating the flour into the liquid to create the dough.
   
3. Fold the dough in on itself until you can create a large dough ball. Cover the dough with a slightly damp towel. Allow the dough to rest for about 30 minutes. During this time, prepare the turkey filling.

MID GAME

1. Set a large skillet on high heat. Add in 1 tablespoon of olive oil.
2. Saute 2 cloves of garlic and your chopped onion.
3. Add in your ground turkey. Season with salt and pepper.
4. Add in your spinach.
5. Once the turkey has cooked, remove it from the heat and place in a large bowl. Allow the mix to cool for about 10 minutes.
6. Add in your ricotta cheese and remaining protein powder. Stir to combine thoroughly. 

LATE GAME

1. To prepare your pasta sheets, break your dough into four sections. Using a rolling pin (dusted with flour), roll your dough sections into sheets small enough to fit through your pasta machine. Dust your pasta machine with flour. You will want your pasta rolled out on the thinnest setting possible.
2. Once your pasta has rolled out, cut out circles (I used a 4″ cookie cutter).
3. Cut out 4 long triangles and 4 short triangles. This is to create the points of the Hearthstone star.
4. Place the triangles in alternating fashion on top of a circle. Place about a tablespoon of filling in the center of the circle.
5. Place another circle of dough over the filling and crimp the edges together. Create the Hearthstone logo using a thin strand of dough.
6. Set a pot of water to boil and season with salt. Cook your raviolis for about 5 minutes and remove.
7. While your raviolis are cooking, prepare your sauce by combining your remaining 2 tablespoons of olive oil, garlic and rosemary in a hot pan. Allow the garlic to brown. Remove from heat and set aside.
   
8. Plate your ravioli. Then, drizzle your rosemary olive oil sauce over the ravioli. Make sure to place some toasted garlic over the ravioli.
9. Garnish your plate with rosemary sprigs.
10. Eat!

GG WELL PLAYED!

Now that you’ve learned how to make Well Played Ravioli, GET IN THERE AND COOK, MAGGOT!

Also, woohoo, Happy Birthday Hearthstone! <3

——————————————————————————————————————————–
This recipe was created with support from Quest Gaming. Follow them on Facebook and Twitter to learn more about how other gamers eat healthy and #CheatClean.

I’ll admit that I am a horrible fisher in World of Warcraft. Since I started so incredibly late, my fishing skills are insanely sub-par. I basically can only catch the dinky little fish. However, on the rare occasion when I can catch a normal sized fish, it’s pretty exciting.

AWW YEAH, NOW I ONLY HAVE TO CATCH 9 MORE OF THESE INSTEAD OF 19 MORE SO I CAN COMPLETE THIS GARRISON DAILY! 

I’ve been trying to simultaneously level up my fishing and cooking, so I’ve been spending a lot of time sitting in my garrison next to a roaring fire.

When I first stared cooking in WoW, I thought that Sturgeon Stew looked amazing and I had to recreate it somehow. So, I did some research and looked around at my local grocery stores for a fish that would vaguely replicate the appearance of the actual in-game item.

However, I honestly didn’t expect that I would find sturgeon at my local grocery store…

But lo and behold, there it was! STURGEON!

If you can’t find sturgeon, you can substitute another fish such as swordfish or cod.

Since the Sturgeon Stew in game has a reddish broth, I decided to create a tomato-based soup. This is similar to a bourdeto, which is basically a Greek fish stew similar to the Italian cioppino.

Let’s get cooking!

UNIT COMPOSITION

1. salt
2. pepper
3. 1 teaspoon of olive oil
4. 1 cup of white wine
5. 2 cups of fish stock
6. 2 bay leaves
7. 1/2 onion, roughly chopped
8. 5 sprigs of basil, roughly sliced
9. 5 cloves of garlic, thinly sliced
10. 4 red potatoes, quartered
11. 2 tomatoes, roughly chopped
12. 1/3 lb of dandelion greens
13. 1 1/2 lbs of sturgeon, deboned

BUILD ORDER

Prep time for this dish is roughly 30 minutes. Cook time is about 45 minutes. This makes about 4 servings.

OPENING

1. Set a large pot to high heat.
2. Once the pot is up to temperature, add in your olive oil and sautee your garlic and onions.
3. Reduce to medium heat and add in your tomatoes and basil.
4. Stir the ingredients gently and allow the vegetables to sweat.

MID GAME

1. Add in your white wine and fish stock.
2. Add in your bay leaf and stir.
3. Season the soup with salt and pepper to taste.
4. Add in your chopped potatoes.
5. Let this cook for about 30 minutes.

LATE GAME

1. After about 30 minutes, or until the potatoes are soft, add in your sturgeon.
2. Gently ladle liquid over the sturgeon.
3. Add in your dandelion greens.
4. Cover the pot with a lid and cook for ~15 more minutes.
5. Remove your 2 bay leaves.
6. Eat!

So my goal was to try to make the stew look exactly like the in-game item. I think I got pretty close?

I didn’t actually serve the dish like that though. I’M A LIAR! I cut the sturgeon into more manageable pieces:

GG WP!

I’m sure if you sit there and eat this sturgeon stew for at least 10 seconds, you’ll gain some sort of haste buff… or at least, you’ll feel well fed for a while.

There’s nothing better than coming to your garrison from a long raid and enjoying a hearty home cooked meal. Even before I started playing WoW, I was always fascinated by the robust recipe options offered throughout the game. Choosing to level up the cooking profession was definitely a no-brainer for me  because of my interest of mercilessly killing virtual wildlife and throwing their meat over a roaring flame. MEAT GOOD.

LOOK AT ALL THIS POTENTIAL MEAT!

 I guess that it’s fitting that I rolled as a hunter in this game.

Appropriate title: the Butcher

Since my local butcher doesn’t offer River Beast, I had to choose a substitute. I decided to go with lamb as my meat of choice. I personally love lamb and its slight gamy flavor. If you’re not a fan of lamb, feel free to use beef. You may have to adjust the cook time and quantity of liquid since typically larger than lamb shanks.

There’s something special about red wine and red meat. That enchanting aroma that gently wafts through your home as the meat slowly cooks in a bath comprised of its own fatty juices and wine is just magical... Excuse me while I get a bucket for all of this drool.

UNIT COMPOSITION

1. salt
2. pepper
3. 6 cloves of garlic
4. 1/2 tablespoon of butter
5. 1 cup of red wine
6. 1/2 cup of beef stock
7. 2 lbs of lamb shank, french trimmed (~4 lamb shanks)
8. 2 carrots, sliced
9. 3 parsnips, sliced
10. OPTIONAL: parsley

BUILD ORDER

Prep time for this is about 25 minutes, or up to 45 minutes if you plan to french trim your lamb shanks. Cook time is ~1 hour, 45 minutes. This makes 4 servings.

Just to note, french trimming is completely optional! It’s really only for presentation purposes.

If you’re going to french trim your lamb shanks on your own, you’re going to want a very sharp paring knife. Here’s a tutorial I used.

Basically, you’ll want to make an incision around bone at the very end of the shank. Then, cut into the meat, and remove about 1″ of it. Scrape off any excess fat/tendon away from the bone until it’s fairly clean. When cooking, the meat will slide down from the bone.

OPENING

1. Season your lamb with salt and pepper.
2. Put a pan on high heat and add in your butter.
3. Sear the lamb for about 30 seconds each side, or until brown.
4. Place lamb in a large baking dish. Pour in your red wine and stock. You should have enough liquid to cover 3/4 of the lamb shanks.

MID GAME

1. Preheat your oven to 350° F.
2. Place your garlic in the baking dish.
3. Place the entire baking dish in the oven and bake for 1 hour.

LATE GAME

1. After an hour, flip over the lamb shanks.
2. Add in your chopped vegetables and continue baking for the remaining 45 minutes.
3. Remove from the oven and plate the lamb shanks and vegetables.
4. Pour the remaining liquid into a pan and reduce on high heat for about 5 minutes.
5. Drizzle the reduced red wine sauce over the lamb. Sprinkle chopped parsley over the plate.
6. Eat!

I took some photos of the lamb shank without the vegetables since I wanted to replicate what it looks like in-game:

Image from WoWhead

 But, to have a balance meal, you need to throw in some vegetables!

GG WP!

Hopefully this dish has satisfied your Draenor cuisine cravings for now. Until next time, happy hunting!