Tag Archives: quest

kirby pops [strawberry banana protein pops]

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Growing up, I would play A LOT of N64 games. It was basically an after school ritual for me — I’d come home, eat a snack and then immediately become glued to the television and my console.

One of my favorite games is Super Smash Brothers. I would play hours on end and when I returned to school the next day, I’d jump into these deep discussions about why I thought Kirby was a really awesome character to play. I mean, c’mon, he basically can steal anyone’s special! Plus, that   ? special? HE TURNS INTO A ROCK TO CRUSH HIS ENEMIES!

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Because I enjoyed playing Kirby so much in Smash, I eventually rented a copy of Kirby 64 from Blockbuster. Yeaaaah, that was quite a while ago.

Admittedly, I still don’t know what Kirby is. I just know that he’s a happy little dude who LOVES to eat. So, I’m sure he would appreciate having his imaged turned into a tasty popsicle!

UNIT COMPOSITION

blog_kirbypops_ingredients

  1. 1/2 cup of strawberries
  2. 1 1/2 cups of almond milk
  3. 1 scoop of Quest Banana Cream protein powder
  4. 1 scoop of Quest Strawberries & Cream protein powder
  5. 2 tablespoons of white chocolate, melted
  6. 8 sliced almonds
  7. a few drops of blue food dye

BUILD ORDER

Prep time for this takes about 10 minutes. Chill time for this is about 6 – 8 hours. Decorating time is about 15 minutes. This makes 4 servings.

Each serving contains: 11g of Protein, 1g of Fat, and 1g of Net Carbs

You will need a round ice popsicle maker for this recipe.

OPENING

  1. Combine your protein powders with almond milk in a blender. It should have a fairly thick consistency (think pudding!).
  2. Reserve two of your strawberries, and slice the rest. The remaining two will be used to make the mouth and the blush.
  3. Add your sliced strawberries to your protein mix. Blend the strawberries into the mix.

MID GAME

  1. Carefully pour the mixture into each popsicle mold.
    blog_kirbypops_maker
  2. Freeze for 6 – 8 hours.

LATE GAME

  1. Heat your white chocolate until it melts. Carefully add 2 drops of blue food coloring. Stir the food coloring into the chocolate.
  2. Dip the end of an almond slice into the white chocolate. This will create the blue part of Kirby’s eyes. Repeat this step for 7 more almond slices.
  3. Let the chocolate on the almond dry.
  4. Add more blue food coloring to the white chocolate. You’ll want the chocolate to be as dark as possible.
  5. Using a toothpick or a chopstick, gently drizzle the dark chocolate above the blue part of the almond. Be sure to leave a white space at the top. Allow the chocolate to dry for about 5 minutes.
  6. Remove your popsicles from the freezer and take them out from their molds.
    blog_kirbypops_popmolds
  7. Slice your strawberries and cut out shapes to create Kirby’s mouth (basically cut out a “D”) and blush.
  8. Dampen the back of the almonds and strawberries with water. Then, lay your popsicle horizontally (I used a mug to hold up mine) and adhere the almonds and strawberries to the pops.
  9. Place the popsicle back in the freezer for 2 minutes.
  10. Remove from the freezer and eat!

Ta-da! It’s KIRBY! GG WP. :)

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Now you’ve got this portable Kirby to nibble on during the warm summer days!

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This recipe was created with support from Quest Gaming. Follow them on Facebook, Instagram and Twitter to learn more about how other gamers eat healthy and #CheatClean.

rylak crepes [crispy chicken crepes]

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blog_rylakcrepes_title

We’re headed back to Draenor for another delicious treat! This time, we’re looking to the skies for our meal… It’s RYLAK CREPES!

As a Hunter, it’s always awkward to create a dish from a beast that could have easily been one of your own companions.

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LOOK AWAY, MOCHI! JUST… LOOK AWAY.

 However, I’ve gotta eat somehow… You can’t fight the Iron Horde when your stomach is rumbling. Besides, those Rylak crepes do look mighty tasty.

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In Draenor, Rylak crepes only require five Rylak eggs. Unfortunately, since I couldn’t find any Rylak eggs where I live, I had to improvise with a few more ingredients.

 blog_rylakcrepes_dishRylaks are predators, so I would assume that any dish made from them would be packed full of lean protein. My version of Rylak crepes features chicken breast and Quest protein!

UNIT COMPOSITION

blog_rylakcrepes_crepeingredients

FOR THE CREPE

  1. salt
  2. 2 tablespoons of olive oil
  3. 1/2 cup of whole wheat flour
  4. 1 scoop of Quest protein powder
  5. 2 eggs
  6. 1 cup of milk

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FOR THE FILLING

  1. salt
  2. pepper
  3. 3 tablespoons of olive oil
  4. 1 egg
  5. 1/2 cup of whole wheat powder
  6. 1/2 scoop of Quest protein powder
  7. 2 bags of Quest BBQ protein chips
  8. 1 lb of chicken breast, cut into strips
  9. 1/2 cup of arugula or baby spinach, washed
  10. 1/3 lb of asparagus
  11. 2/3 lb of fingerling potatoes, cut into fries

FOR THE SAUCE (optional)

  1. 1 tablespoon of honey
  2. 2 tablespoon of mayonnaise
  3. 2 tablespoon of mustard

BUILD ORDER

Total prep time for this dish is about 45 minutes. Total cook time is about 35 minutes. This will make about 4 servings. Each serving contains about ~57g of protein.

OPENING

  1. Preheat your oven to 350°.
  2. Open your bag of chips to let out the air. Then, crush the chips in the bag to create the crispy coating for your chicken.
  3. Place your sliced chicken, 1/2 cup of whole wheat flour, mixed egg and crushed chips into separate dishes. This will be your dredging station.
    blog_rylakcrepes_dredge
  4. Add in 1/2 scoop of protein powder to your whole wheat flour and mix to combine.
  5. Take your chicken breast and dip it in the whole wheat flour. Then, dip it in the egg. Then, lightly coat it with the crushed chips. You will want to different hands for this to avoid getting the flour and egg mixture stuck to your hand (something that Alton Brown refers to as “club hand”).
    For example, use your left hand for the flour to egg portion. Then, use your right hand for the egg to chips portion.
  6. Place the coated chicken strips on baking sheet lined with aluminum foil.
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  7. Lightly drizzle 1 table spoon of olive oil over the chicken strips.
  8. Bake them for about 14 minutes. While your chicken is baking, prepare the rest of the filling.

MID GAME

  1. In a medium sized pan, add in 2 tablespoons of olive oil. Set it on medium high heat.
  2. Once your olive oil comes up to temperature, place your sliced potatoes in the pan.
    blog_rylakcrepes_potatoes
  3. Let them cook for about 2 -3 minutes on each side or until browned.
  4. Once they’re crispy, remove them from the oil and let them dry on over a paper towel. This paper towel will be used to absorb any extra oil.
  5. Steam your asparagus or boil (you can cheat by throwing them in the microwave for about 2 minutes in a dish with water!).
  6. Carefully wipe your skillet with a paper towel. You will be using this same skillet to make your crepes.

LATE GAME

  1. In a bowl, whisk together 2 eggs, 1/2 cup of whole wheat flour, 1 scoop of protein powder and 1 cup of milk. Add in salt for seasoning.
    blog_rylakcrepes_mix
  2. Set your pan to medium heat.
  3. Pour 2 tablespoons of olive oil into a small bowl. Dip a paper towel into the olive oil and use it to coat the pan with olive oil. You will be doing this between each crepe.
  4. Use a ladle or measuring cup to add your crepe batter to the pan. Quickly swirl the pan to ensure that the batter evenly coats the surface of the pan.
    blog_rylakcrepes_swirl
  5. Allow the crepe to cook for about 1 1/2 minutes. Then, flip it over.
    blog_rylakcrepes_cooking
  6. Continue cooking for another minute and a half. Remove the crepe and repeat the process. Be sure to wipe down the pan with olive oil.
    blog_rylakcrepes_crepes
  7. Once you’ve finished making all your crepes, it’s now time to assemble them. Place a fresh crepe on a plate.
  8. Place your asparagus, spinach/arugula, chicken, and potatoes in the center of the crepe.
    blog_rylakcrepe_assemble
  9. Then, roll the crepe up and use a toothpick to hold the crepe in place. ‘
  10. OPTIONAL: Create a honey mustard dipping sauce by combining mayonnaise, honey and mustard.
  11. Eat!

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GG WP!

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As you can see, I had a lot of fun making this recipe. Hopefully you’ll have as much fun as I did! :)

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Happy travels, adventurer!

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This recipe was created with support from Quest Gaming. Follow them on Facebook, Instagram and Twitter to learn more about how other gamers eat healthy and #CheatClean.