high heavens popsicles [piña colada popsicles]


It’s been a pretty hot summer here, so anything frozen is a welcomed refreshment. With the new season of Diablo underway, it was time to create a chilling dish that would combat the heat from the Burning Hells.

JUSTICE is best served cold! Right Tyrael?


This recipe is pretty easy, so you’ll be able to whip it up between your rift runs! Plus, it’s got a little bit of booze in it. :) A nice way to end summer with one last tropical cocktail!



  1. 2 oz of blue curacao
  2. 3 oz of rum
  3. 1 cup of pineapples, chopped
  4. 3 – 4 pineapple spears
  5. 1 can of coconut cream


Prep time for this recipe is about 15 minutes. Chill time is about 8 hours (~6 hours without alcohol). This will make about 6 popsicles.

You will want a popsicle mold that has a removable shell. I’m using Zoku popsicle makers for this. This can be done with a standard mold, but it may be a bit trickier!


  1. Take your pineapple spears and cut them into strips. The goal is to create rays of light similar to this:
  2. Once you’re happy with the shape and size of the pineapple rays, place them inside the popsicle mold.
  3. Place the molds face down in the freezer and let the pineapple harden for about 5 minutes.
  4. Any left over pineapple pieces from this process can be added into the next step!


  1. While your pineapples are freezing, combine your pineapples, coconut cream, and rum in a blender.
  2. Remove your molds from the freezer. Place the molds in their holder so they’re standing up straight.
  3. Slowly pour in the mixture into each mold.


  1. Carefully pour blue curacao into each mold. Since the piña colada mixture is dense, the curacao should easily sit on top of it.
  2. Using a chopstick or knife, gently poke the curacao into the piña colada mix. You’ll want to focus mainly on the edges of the popsicle mold in order to make the blue color more prominent. This is the same technique used for the burning hells popsicles.
  3. Return the popsicles to the freezer and allow it to chill for about 8 hours.
  4. When the popsicles are ready, use warm water to help ease the popsicles out of their molds.
  5. Eat!


Now you’ve got a cool treat worthy of the Angels. GG WP!


Now, get back to rifting! :) See you in Sanctuary, Nephalem!

kirby pops [strawberry banana protein pops]


Growing up, I would play A LOT of N64 games. It was basically an after school ritual for me — I’d come home, eat a snack and then immediately become glued to the television and my console.

One of my favorite games is Super Smash Brothers. I would play hours on end and when I returned to school the next day, I’d jump into these deep discussions about why I thought Kirby was a really awesome character to play. I mean, c’mon, he basically can steal anyone’s special! Plus, that   ↓ special? HE TURNS INTO A ROCK TO CRUSH HIS ENEMIES!


Because I enjoyed playing Kirby so much in Smash, I eventually rented a copy of Kirby 64 from Blockbuster. Yeaaaah, that was quite a while ago.

Admittedly, I still don’t know what Kirby is. I just know that he’s a happy little dude who LOVES to eat. So, I’m sure he would appreciate having his imaged turned into a tasty popsicle!



  1. 1/2 cup of strawberries
  2. 1 1/2 cups of almond milk
  3. 1 scoop of Quest Banana Cream protein powder
  4. 1 scoop of Quest Strawberries & Cream protein powder
  5. 2 tablespoons of white chocolate, melted
  6. 8 sliced almonds
  7. a few drops of blue food dye


Prep time for this takes about 10 minutes. Chill time for this is about 6 – 8 hours. Decorating time is about 15 minutes. This makes 4 servings.

Each serving contains: 11g of Protein, 1g of Fat, and 1g of Net Carbs

You will need a round ice popsicle maker for this recipe.


  1. Combine your protein powders with almond milk in a blender. It should have a fairly thick consistency (think pudding!).
  2. Reserve two of your strawberries, and slice the rest. The remaining two will be used to make the mouth and the blush.
  3. Add your sliced strawberries to your protein mix. Blend the strawberries into the mix.


  1. Carefully pour the mixture into each popsicle mold.
  2. Freeze for 6 – 8 hours.


  1. Heat your white chocolate until it melts. Carefully add 2 drops of blue food coloring. Stir the food coloring into the chocolate.
  2. Dip the end of an almond slice into the white chocolate. This will create the blue part of Kirby’s eyes. Repeat this step for 7 more almond slices.
  3. Let the chocolate on the almond dry.
  4. Add more blue food coloring to the white chocolate. You’ll want the chocolate to be as dark as possible.
  5. Using a toothpick or a chopstick, gently drizzle the dark chocolate above the blue part of the almond. Be sure to leave a white space at the top. Allow the chocolate to dry for about 5 minutes.
  6. Remove your popsicles from the freezer and take them out from their molds.
  7. Slice your strawberries and cut out shapes to create Kirby’s mouth (basically cut out a “D”) and blush.
  8. Dampen the back of the almonds and strawberries with water. Then, lay your popsicle horizontally (I used a mug to hold up mine) and adhere the almonds and strawberries to the pops.
  9. Place the popsicle back in the freezer for 2 minutes.
  10. Remove from the freezer and eat!

Ta-da! It’s KIRBY! GG WP. :)


Now you’ve got this portable Kirby to nibble on during the warm summer days!



This recipe was created with support from Quest Gaming. Follow them on Facebook, Instagram and Twitter to learn more about how other gamers eat healthy and #CheatClean.