conjured mana brownies [salted caramel espresso brownies]

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If you’re ever feeling hungry in World of Warcraft, you can always ask a friendly mage to conjure up some delicious refreshments. It’s like POOF, food just comes out of no where!

Unfortunately, I didn’t roll a mage, so I have to create brownies a different way: by scratch!

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Whelplings love brownies!

These conjured mana brownies vary from its Azeroth-counterpart because they’re packed with protein and caffeine. Talk about a real mana boost!

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UNIT COMPOSITION

  1. 1 egg*
  2. 2 teaspoons of vanilla extract
  3. 2 scoops of Quest salted caramel protein powder
  4. 1 1/2 tablespoons of almond butter
  5. 2 tablespoons of raw agave
  6. 2 tablespoons of shredded coconut
  7. 1/2 cup of cocoa
  8. 1/2 cup of apple sauce
  9. 5 -6 oz of espresso
  10. 1 teaspoon of coconut oil

*Make this recipe vegan by substituting the egg for 1/4 cup of apple sauce!

BUILD ORDER

Prep time for this recipe takes about 15 minutes. Cook time is 20 minutes. This will make about 12 brownies.

Each brownie contains: 5g of Protein, 2g of Fat, 5g of Carbs and 2g of Fiber.

Recipe adapted from the Buff Dude’s Protein Brownies.

OPENING

  1. In a large bowl, combine your salted caramel protein powder with your cocoa.
  2. Add in your egg and vanilla extract. Stir until mostly combined.
  3. Add in your almond butter, agave, and apple sauce. Stir.

MID GAME

  1. Add in your espresso and stir. At this point, the batter should be at a “runny” consistency.
  2. Add in your shredded coconut and stir. This will add some texture and thicken the batter.

LATE GAME

  1. Pre-heat your oven to 350° F.
  2. Place 1 teaspoon of coconut oil in a baking dish. Use a paper towel to rub the coconut oil inside the dish to thoroughly grease it.
  3. Pour your batter into the baking dish.
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  4. Bake for about 20 minutes or until the brownie has baked through. You can test this with a toothpick — just poke the brownie with a toothpick; if the toothpick comes out clean, then you’re done!
  5. Let the brownie cool for about 5 minutes. Then, cut it into even squares.
  6. Eat!

GG WP!

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Now you’ve got a delicious conjured mana brownie to enjoy! You can keep it all to yourself, or you can share it with some magical friends:

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I’m sure those faerie dragons love protein! I mean, how do you think Brightwing got so strong? I bet she eats a TON of protein.

Happy adventuring!

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This recipe was created with support from Quest Gaming. Follow them on Facebook, Instagram and Twitter to learn more about how other gamers eat healthy and #CheatClean.

verdant spheres [edamame falafels with jalapeño sauce]

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Selama Ashal’anore!

Everyone’s favorite vengeful Blood Elf mage, Kael’thas Sunstrider made his way into the Nexus a few months back. I’ve had a chance to play him several times in ranked, but honestly, I’m not super comfortable with his play style.

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I’m more of a Jaina kind of gal (awwwwkward). However, Kael’thas is still a super fun hero to play! I mean, c’mon, FREE living bombs?! YOU GET A LIVING BOMB. AND YOU GET A LIVING BOMB. EVERYONE GETS A LIVING BOMB!

And it’s all thanks to those magical Verdant Spheres. Those Verdant Spheres are his signature accessory. A powerful fashion statement only worn by most haute blood mages!

I’ve immortalized these iconic artifacts in food form: edamame falafels! These falafels are packed full of nutrients which will surely keep you fueled during your quest for vengeance.

UNIT COMPOSITION

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  1. salt
  2. pepper
  3. 1 cup of tahini sauce*
  4. 1 tablespoon of cumin
  5. 1 tablespoon of coriander
  6. 3 tablespoons of olive oil
  7. 5 – 7 cloves of garlic, diced
  8. 1/4 cup of cilantro, roughly chopped
  9. 1/2 cup of parsley, roughly chopped
  10. 1 1/2 cups of edamame, shelled
  11. 1 onion, roughly diced
  12. 2 jalapeños, diced

*To make homemade tahini sauce, combine: tahini paste, garlic, lemon juice, water and salt.

BUILD ORDER

Prep time for this recipe is roughly 15 minutes. Cook time is about 35 minutes. This makes about 3 servings (about 3 falafels each).

OPENING

  1. Put your onion, edamame, onion, cilantro, 1 jalapeño, and 1/4 cup of parsley in a food processor.blog_verdantspheres_mix
  2. Add in your salt, pepper, cumin, and coriander.
  3. Drizzle in 2 tablespoons of olive oil and pulse to combine.
  4. Continue until it forms a smooth paste.blog_verdantspheres_mix2
  5. Remove and set aside.

MID GAME

  1. Set your oven to 375° F.
  2. Line a pan or baking dish with parchment paper.
  3. Using a spoon, scoop out golf ball sized balls of the falafel dough. Roughly shape them into a sphere and drop them onto the parchment paper. Use a butter knife to smooth out the balls.blog_verdantspheres_balls
  4. Bake for 35 minutes or crispy. In order to keep them green, I decided not to flip them.

LATE GAME

  1. Place tahini sauce, jalapeño pepper, 1 tablespoon of olive oil and your remaining parsley in a food processor.
  2. Process until it’s a smooth paste.
  3. Dip a spoon in the sauce and place the back of the spoon against a plate. Drag the spoon up and lift carefully to create a smear affect (or the flame for the verdant spheres).
  4. Place one of the falafels on top of the sauce.
  5. OPTIONAL: Sprinkle parsley over the plate.
  6. Eat!

GG WP!

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Now you can embrace AND eat the power of Verdant Spheres! ???????? GLORY TO THE SIN’DOREI! ????????